Some people love them and some people hate them, but for me goals help. From the big goals to the tidgy tiny small goals. I make them all. I'm starting small again setting goals to write again and read again. Weight goals aren't high up there at the moment. I weighed myself the other day and it didn't go the way I'd hoped, so I'm going to give the scales a break for a couple of weeks.
No exercise the last couple of days. My headaches are killing me, to the point where I'm actually feeling nauseous. I'd like to be able to exercise without feeling like rubbish. I just hope they go away soon. Like I said before I think it's my blood sugar levels, I need to get them under control and I think the most part of that is finding the balance with food. I don't no whether to just keep exercising and just go easy, or stop and focus on the food side of things first? Decisions decisions. I'm making plans and aspirations for the future again but nothing too far in the future, it's like I'm scared to commit in case I fail. But I guess I won't know until I try right? I just want to see progress. But before progress must come commitment and consistency, which is something I'm lacking. I'm definitely apprehensive about the road I'm going down. I'm hoping it's a different road and not one I've already been down. If it was a previous road I would know immediately the danger and I'd guess that would be both insightful and advantageous.
I just need to be in it for the long haul this time. There are no quick fixes just consistency and hard work. The Olympics have been inspiring at the moment (as they always do). I wish I had the focus of an athlete...maybe one day I will? Anyways until next time.