Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Monday, 17 February 2014

It's Not Always Sunshine and Roses...

After having such a good run of success it's easy to forget the struggles. Hard times come to us all, and I guess I forgot how much I have struggled in my bid to get where I am. When you fall down it is easy to throw in the towel and drop everything one by one and give up. And the past few weeks have definitely tested me.

Bring your own sunshine
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At the moment life is testing me, and there are definitely days where I want to curl up into a ball and forget about the day. This has probably been indulged by my lie-ins and naps. Prolonging the start of the day and then needing a break from it. Why do the struggles bring on such lethargy and tiredness? And for no reason what-so-ever.

Sunshine quote via Carol's Country Sunshine on Facebook
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I think that it is time to pick myself up, learn from my past mistakes these last few weeks and get on with things.

I know I have been telling myself that every few days for the past couple of weeks. But I can't prolong this any more. I need to appreciate where I am, where I have been and where I am going. Because I have got a lot to be thankful for.

So today I am writing this post to remind myself and to remind anyone out there that we all have our struggles, but getting back up is always an option.

Final message...

Live and learn, break. Then pick yourself up and live on smiling because now you are healed, smarter, stronger, and wiser.
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Haha. Love this quote!

How do you make it through tough times?

What's your ultimate happy quote?


xoThanks for Readingxo

Sunday, 22 September 2013

Sort-of Sunday Set-Up

Tomorrow will mark the first week of Semester 1 Classes and also the beginning of my last year. Scary stuff. But I also want to make sure that I make time to fit everything in this semester. No matter how stressed I get, I need to relax and remember that balance has been achieved before and will be achieved again. I just have to have faith in my ability to work as hard as I can. I sure know the pay-off come Christmas will definitely be worth it.

Sometimes, I will have to remind myself that things don't always go as planned and that is in fact ok. It is definitely not the end of the world and my reactions and decisions will be key to handling this. And that it is my reactions and decisions that define me. Lists will once again become my best friend, and like last year my caffeine consumption will borderline on the insane! The saying 'It will all be worth it!' will be in fact a daily chant that I recite to myself in order to keep my sanity, whilst balancing a textbook on my head and lifting some weights.

Make notes #ucas #university
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What I am trying to say, is that things are about to become insane, but my handling of the situation will change the way the year goes. Even when things are stressful I am going to split my time into things I need to get done academically and things I do for me. Balance, balance, balance....obviously balance is not always attainable down to the dot, but I can certainly try right?

Hilarious!
Haha :D Source

I already know the things that make me smile, and so I am going to list them right here to make sure when I re-visit this post in a time of need they will act as a reminder!

*Cooking

*Baking
With the cooler weather I now want to BAKE ALL THE THINGS!
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*Writing

*Reading
Ever heard the saying often used by men "bros before hos"? I got this meme from tumblr.com. It is so funny to me because it plays on Shakespeare writing. I think this is relevant because Shakespeare sometimes approaches his plays by writing his characters to speak in prose, but sometimes they may speak in verse. Retrieved from: tumblr.com by Tacoi Sumling.
Source 

*Walking

*Exercising (general)
I see this very happy middle aged couple who jog by my office about this time every day.  I dedicate this meme to their persistence in exercising together regularly!
Baha...this is definitely me and my best friend. On occasions, I have been known to stop and bend over because I am crying so hard. Source

And because I saw this one too and couldn't resist including it...
Shut up and train! #training #motivation #talk #dare #workout #bodybuilding #shutup #weightliften #motivated #focus #healthy #hardwork #exercise #funny #meme #serious by ildhund86, via Flickr
Source - I think it has happened to all of us! Am I right?

*Photography

*Socialising with Friends
Dick Clark´s Rock and Eve!<3
From one of the best episodes! Source

*Shopping
#shopping #someecard #meme #shoe #CobbHill #humor
: D Source

*Organising
organising
Ahh I have had dreams about organising my things like the above!

My plan for this week is simple as far as cooking and exercise is concerned. Make time for both. Check out signing up to a gym with friends and go for walks. Maybe we will even get a chance to go swimming or running for the first time since back! I sure hope so.

Oh and before I go...this film is out soon and I can't wait to get it. Did anybody else see it over Summer? Definitely one of my favourites!

Although the "underdogs overcoming odds" storyline isn't the most original, Monsters University is still a very solid Pixar movie.
Aww...two of my favourite movie characters right there.

Hope you all had a great weekend, and now back to the weekly grind!

xoThanks for Readingxo

Thursday, 12 September 2013

Time For A Change

And whilst I am writing this post I am singing 'Changes by Ozzy Osbourne and Kelly Osbourne' in my head. Catchy. Anyways like the title says, I am feeling a change coming on. Nothing too dramatic for this blog, it's just the title of the blog really that I am keen to change! I picked the title for this blog a year and a half ago now, and a lot as changed. I only really started using this blog as a writing outlet at the beginning of the year, and as I have got more and more into it things that I used to like no longer serve the purpose they had. This includes the title!

It's also time for an added change. I find myself lately wanting to write posts that wouldn't necessarily go with the theme of this blog. Yes, this blog is all about my life, but it's mainly about; Health, Food, Cooking, Baking, Fitness, Exercise and what not. And that's the category they fall into, because that's the sort of things I started off writing about and I still love to write about! But I find myself wanting to write a post about the new shoes that I brought, or the new make-up that I have been trying out, and although I guess I could integrate those kind of posts into this blog I have made a clear decision to start a second blog where I can write about all of that. Don't know when that will be up and running yet, and I have probably picked the worst time of year to make that decision (it being the beginning of the school year and everything!) But it's what I want to do and are determined to do and so there you have it.

I have also decided that I want to have a crack at making YouTube videos that will all be linked to both blogs in content. I am excited by these up and coming personal projects, and I just hope I haven't overloaded myself too much!

This blog has been a massive help to my anxiety, and my road to recovery if you will. When I started CBT at the beginning of the year, I wouldn't have guessed where the next nine months would take me and I wouldn't have guessed this is where I would be. And I definitely wouldn't have guessed that my head would be in such a good place.

Sure I still suffer from anxiety, and in particular social anxiety. Maybe that fact will never change, but the difference is that I now have a hold on the situation, and have all the tools to help manage my problems. And you guys have no idea how much this blog and your views and comments help me to overcome that. 

Here's to change. Hope you all are well!

And...

xoThanks for Readingxo

Have you ever had any type of therapy for whatever reason, and what are the things you do to cope with your problems?

How many blogs do you have? and Do you write about different things on each, or stick to one where you talk about all things?

Anyone else suffer from Social Anxiety? How do you cope?

Let me know, I would really love your feedback on the subject!