Thanks to Katie as always for hosting this get together =D
Lately my productivity levels are low. So, this week that's what I am striving for - to get everything done!
I need to make my crazy lists and plan to fit it all in so I can tick lots off my "to do" lists. And there's a few. On top of that I want to get back to tracking everything I eat and fitting my workouts in, because they really do provide me with the sanity I need to keep trucking along. It's took me a while to realise that but when I go a couple or few days without a good workout I don't feel good, and I actually feel more exhausted?!
So, this week is going to be about pulling away from Easter Break and getting back to a routine and a schedule because I am craving it back again. Lie-ins are great but at the moment doing me no favours. I need to be getting to bed a couple of hours earlier, say 11pm and waking up around 08:30 am. Or maybe earlier who knows. My sleeping pattern has shifted to going to sleep later, waking up later and I constantly feel sleepy like I could take a nap. And when you have deadlines for essays and exams coming up within the next 6 weeks it's the worst way to be. I need to get the routine back so I feel alert and energised.
Speaking of I really want to begin this challenge this week, hopefully I can begin today =D
I am definitely someone who dwells in the past and lately that is not helping my mood, which in affect will come back in the form of anxiety and panic attacks. It's a vicious circle I desperately need to break out of.
But, today is a new day meaning I get another chance to start again and to start a fresh.
So, here goes my thoughts for the week to push me through!
And there's my seven quotes for the week =D So good to look at when your having a stressful few hours or a tough day. There little reminders to keep you focused and keep you going at least for me anyways!
Have a great Monday : D