The goals that I have been setting recently haven't been enough specific. I give myself a week for each goal, and then reassess based on the progress I've made with that particular goal. But I think my goals have been too airy fairy and I've been trying to set too many goals. Instead, I need to re-focus the goals I am setting and work on one area at a time.
I love facts like this! (Source)
So Pretty :D (Source)
These were my goals that I set Sunday 19th:
Drink more Squash/Water
No Eating past 7pm
It's too much to do that and everything else that I want to do.
My goals need to not feel overwhelming, but at the same time I need them to feel like I am being challeneged.
This weeks goals are as follows Sunday 26th:
Do at least two sessions where I focus on abs, arms and stretching
Get to the Gym twice.
Drink more (always a goal)
No eating past 7 pm
As you've noticed, some of these goals will feature week after week. That's because I want to make them habits, and they will be added until I don't need a goal set and I am doing naturally.
Do you set goals?
What do you set goals for?
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