But what I will write down is my goals for the month of January.
Three goals seems a reasonable number to start with...so here they are. Oh and these will more than likely be beginning when I get back to Cheltenham, as I am spending the next few days with my family.
To exercise five days out of seven.
and that doesn't necessarily mean get to the gym. That can be anything I want it to be. Maybe walks or a dvd or even strength exercises.
To drink as much fluids as I can; mainly water and squash.
To eat a 80% fresh foods diet.
When the holidays are over some may find it hard to quickly convert, but if I am honest I am really craving an apple now!
Can't wait for normality to begin and routines to revert back to normal. It really can't come sooner. I love to relax my diet and skip workouts in order to spend time with friends and family, but I am all ready for it to be over with.
The reason I'm not setting any weight goals yet, and this is just a personal choice, is because I am not going to weigh in. Maybe I will at the end of the month, or I might even leave it until the beginning of March. I can feel for myself when I am being healthy and doing everything I am supposed to be doing. And so I am not going to weigh-in knowing I will see a gain. Call it what you will. But for me this is the best way to proceed.
I am also thinking about trying out a challenge. My last challenge was back in October, and I attempted a squatting challenge. Can't remember how far I had gotten now, but I didn't fully complete it, which was a little disappointing.
Here are a few I am considering...courtesy of Pinterest!
Any challenges that you are embarking on in the month of January?
Have you set your January goals yet?
xoThanks for Readingxo